Sorry it's been so long since I updated. I have been crazy busy! My first 2 weeks of "Slim in 6" by BeachBody (Makers of P90X, Insanity etc.) I have only done two weeks of it but I am LOVING it. I am only doing about 4-5 days of the DVD routine, even though they recommend 6 days and I am still seeing amazing results! I just don't have time everyday and I also am working a very physically demanding job. I do try to get in some type of physical activity each day. For example, today, I didn't do the DVD, but I spent about an hour outside wrestling with 15 alpacas to give them their shots and trim their toenails, and then I helped my husband clean out the barn and rake leaves etc. This afternoon I also took my dog on a 20 min walk/run so that helps burn up some extra calories too! I am not trying to start some rigorous exercise program, I am just trying to get fit and healthy!
Before I go, I just want to give you a brief run down of my average daily meals.
This week they looked like this:
Breakfast: Omelet (2 eggs and veggies with a little shredded cheese) 1 Kiwi, 1 cup of Strawberries
Snack: Wheat Thins and a Laughing Cow Cheese
Lunch: Turkey (or Roast Beef) Sandwich or Roll up with spinach and 1 Slice of Provolone Cheese with 1/2 tsp Olive oil Mayo, Wheat thins, 1 cup strawberries, 1 Kiwi, sometimes Carrots and Ranch depending on the day.
Snack: FiberOne Bar
Dinner: Ziti with meat sauce and spinach. Corn, Salad, and one slice of garlic bread.
I know the dinner doesn't sound all that great, but I was really proud of my portion control! :-)
:-) -Ash
Saturday, March 24, 2012
Subscribe to:
Post Comments (Atom)
0 comments:
Post a Comment